Back bending heart opening vinyasa flow (Intermediate)

Description

Namaste,
Show More Namaste,
VUNERABILITY IS STRENGTH!
Heart opening yoga poses encourages us to feel safe ,supported and open to explore your vulnerability in the knowing that you are strong enough to support yourself. As we open our heart we route down into mother earth. Your only as young a your spine so they so, so being able to twist, turn, bend over and bend backwards is essential for a healthy spine. Join me on the beach in Goa for a spine loving back bending vinyasa class.
Created for those intermediate level yogis.
Hollie

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