6 Things I've Learned in Trauma Therapy | Wellness
- Added Feb 1, 2019
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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In this video I share 6 exercises and mental shifts I have learned in therapy to help me process and move past a traumatic event in my life.
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In this video I share 6 exercises and mental shifts I have learned in therapy to help me process and move past a traumatic event in my life.
Read the more detailed, accompanying blog post here:
https://www.theblissfulelefante.com/trauma-therapy/
1. Check-In Daily
2. Switch up Your Daily Routine
3. The Past is Depression, the Future is Anxiety
4. Ask for What you Want
5. Interrupt Negative Thoughts ("The Square Method")
6. Fill up Your Own Cup
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