6 Healthy Habits To Do Everyday! Sticking to new years resolutions 2018

Description

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6 Healthy Habits You should do everyday! And how to stick to new years resolutions 2018!

THUMBS UP IF YOU WANT TO CRUSH 2018 GOALS!

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Info from video
overnight oats recipe:
1/2 cup of oats and almond milk (or coconut milk, pea milk)
1 scoop of plain yogurt (or mashed banana or chia seeds)
blueberries (or any frozen fruit of choice) + honey (or any sweetner)
Let sit overnight!
Serve cold (I pour a drop of almond milk in the jar the next morning so its nice and soft because it can get dry)

Article on journalling:
https://medium.com/the-mission/why-keeping-a-daily-journal-could-change-your-life-9a4c11f1a475



This video is in dedication to my dad! I love and miss you everyday!
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