MY CBT EXPERIENCE | ARRANGING CONSULTATION

  • Added Nov 30, 2016

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Video By

Danica M.
Danica M.

Belfast, UK

Description

"Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems."

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