Depression Anxiety Suicide Divorce 😢😭😰😥

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Depression Anxiety Suicide & Divorce is no joke, Mental Illness is real please i would advice to seek help before its to late, talk to someone you love and trust about this issue and remember their is hope for that situation as well out help for you out there. Love you guys and i hope you find this video helpful and please feel free to share with me your experiences, leave your comments below and subscribe for more for fun videos.
Show More Depression Anxiety Suicide & Divorce is no joke, Mental Illness is real please i would advice to seek help before its to late, talk to someone you love and trust about this issue and remember their is hope for that situation as well out help for you out there. Love you guys and i hope you find this video helpful and please feel free to share with me your experiences, leave your comments below and subscribe for more for fun videos.

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Below are few tips i will be sharing with you guys:
Talk to a physician or therapist for professional help and seek professional help and advice.

Take a time-out and listen to good soft music, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Eat well-balanced meals do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep when stressed, your body needs additional sleep and rest.

Exercise daily to help you feel good and maintain your health.

Take deep breaths. Inhale and exhale slowly, count to 10 slowly repeat, and count to 20 if necessary.

Do your best Instead of aiming for perfection, which isn't possible, be proud of however close you get.

Accept that you cannot control everything put your stress in perspective: Is it really as bad as you think?

Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

Get involved and find way to be active in your community, which creates a support network and gives you a break from everyday stress.

Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

Talk to someone tell friends and family you’re feeling overwhelmed, and let them know how they can help you.

Stay in touch dont withdraw yourself from your loved ones.

Face your fears, have a routine and prayerful seek God's face.

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