Losing 5 Pounds In 1 Week Without Exercise (What I Ate)

  • Added May 4, 2017

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Video By

Bridgette D.
Bridgette D.

North Carolina, USA

Description

Rude comments will be removed. I'm by no means good at dieting, but I did set some rules for myself that definitely helped. My main goal was to keep myself within the 1,200 calorie limit each day by eating things I like just in smaller portions. I also cut out sugary drinks, all red meats, and limited my consumption of fast food. I refuse to starve myself or force myself to be miserable during a diet so I ate things that I like, so if you want to do this too just find good choices of things that you enjoy. Dieting shouldn't feel like you have to punish yourself every day.
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