WHAT I EAT IN A DAY 2015| To stay LEAN| LOW CARB, LOW SUGAR
- Added Oct 1, 2015
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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Give this video a thumbs up! What I eat in a day to stay lean, and to maintain a flat stomach with ab definition. I personally like following a low carb low sugar diet. As you saw in this video some of the foods, like the rice in sushi, and the nuts do have a carbs so I do eat them! but I try to stay away from bread and pasta during the week.
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Give this video a thumbs up! What I eat in a day to stay lean, and to maintain a flat stomach with ab definition. I personally like following a low carb low sugar diet. As you saw in this video some of the foods, like the rice in sushi, and the nuts do have a carbs so I do eat them! but I try to stay away from bread and pasta during the week.
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instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
Other videos of mine
Yummy desserts : low carb low sugar - https://youtu.be/ARxa1nHGssA
3 ways to build a bigger butt- https://youtu.be/weVxmm1IYk8
The LAZY day workout- https://youtu.be/AtQ6bM1Q1gY
BEEF STEW RECIPE :
1) steak cut into cubes
2) chopped celery
3) chopped carrots
4) baby portabellas
5) diced onions
6) hearty beef stew seasoning (we use 1 whole package)
7) Cook together in a covered pot on medium heat until it comes to a boil. Remove cover and reduce heat to a simmer. Stir occasionally, serve when carrots are tender.
The shake I drink: Dymatize protein powder vanilla cake flavor
Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of "how to" like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!
EMAIL: sammyozkural@gmail.com
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