Curls, Stretching, & Healthy Food| Project Bikini Body (Ep. 1)

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Email: seanta.m.prescott@gmail.com

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-SOCIAL MEDIA JUNKIE THINGS-
~ INSTAGRAM/SNAPCHAT: seantamarie
~ TWEET ME: @Ihave1thing2say
~ BLOG: http://www.seantamarie.com
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1. Curls- Super Set from 10 pounds to 5 pounds for final reps because my Arms weren't doing the form right. Good form will take you further than larger weight. KEY

2. Assisted Pull-up - TRY TO USE LEAST RESISTANCE TO BUILD UP

3. Superset Push Ups - Dropped to knees at the end to keep getting the reps.

4. Tricep Extensions - So hard for me to do these bent over to keep the right form, which is why I showed alternative ideas for this workout.

5. Skull Crushers

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- V I D E O I N F O -
~Filmed with: Canon HR 400
~Edited with: iMovie '11
~Editing Hacks By Gabrielle Marie...See her channel here:
https://www.youtube.com/channel/UC7afFvLLvTiWI97M0jaqgKQ
~Music By: Various Artists
~Disclaimer: FYI I purchased all the products mentioned with my own dollaaaaas that I worked my booty off for. All opinions are my own thoughts....sorry if they are brutally honest! :D

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