How to Beat the Winter Blues + Seasonal Affective Disorder | Sarah Vorderbrueggen

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m o r e i n f o r m a t i o n:
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I'm sure not all of my facts are correct and that there is a lot more to Seasonal Affective Disorder or The Winter Blues but this is just may take on it and what I've learned over the years. i hope that some of these tips help you out if you are struggling with Seasonal Depression or if you are feeling depression symptoms during the winter time. If you are unsure about your feelings or symptoms please seek medical help from a professional! Don't ever feel ashamed if you are struggling! Down below are links for more info, lists of ideas to help beat the winter blues, and light therapy articles. Light therapy commonly used to help those with Seasonal Affective Disorder but I do not regularly practice this method. However, I do use supplements, vitamins, different essential oils, and tips to combat depression during the winter since my depression is the most extreme during this time of the year.
Let it be known that I am not in any way an expert about
Seasonal Affective Disorder and Depression. I know only my personal experience. If you need anyone to talk to, I'm here for you.
Have a fantastic day and keep your head up!

~ S O C I A L M E D I A ~

t w i t t e r — https://twitter.com/vordymort

i n s t a g r a m — http://instagram.com/vordymort/

p i n t e r e s t — http://www.pinterest.com/svorderbrueggen/

~ C U R R E N T V I D E O S ~
What's in my Purse 2015: https://www.youtube.com/watch?v=zGp1AdoU-jU

Helpful Links and Articles:

What is Seasonal Affective Disorder: http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047

Ways to Beat the Winter Blues:
http://www.webmd.com/depression/features/beating-winters-woes

http://www.sparkpeople.com/resource/wellness_articles.asp?id=341

http://www.keeperofthehome.org/2014/02/feeling-sad-how-to-beat-the-wintertime-blues.html

https://www.pinterest.com/pin/248612841901758651/

Light Therapy Articles:
http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

http://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663

Light Therapy Lamp:
http://www.amazon.com/Day-Light-Classic-Bright-Light-Therapy/dp/B0009MFUWC

Day Light Bulbs:
http://www.lightbulbs-direct.com/article/choosing-daylight-bulbs/

SAM-E:
http://www.webmd.com/vitamins-supplements/ingredientmono-786-same.aspx?activeingredientid=786&activeingredientname=same

FTC Disclaimer:
Products mentioned in this video are all purchased by me unless otherwise stated. I have purchased all items with my own money. I am not being compensated in anyway for this video and all opinions are my own.
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