Work Out Routine Pt. 1

Description

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I typically work out at night at the gym in my condo for about 1 hour and 30 minutes with NO BREAKS. Prior to working out I do some stretching. I mostly do cardio. I walk on the treadmill for 10 minutes then run for 30 minutes consistently. Afterward I bike on level 6 consistently for 20 minutes. Following that I do the stairmaster consistently for 15 minutes. Following that I do light weights for another 15 minutes. Aside from doing this I also do yoga for flexibility which will be included in a part two.

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Filming Info!
Camera: Canon Rebel T3i & Vixia Mini X
Editing Software: Adobe Premiere Pro CC

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