Weight Loss. Help

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Tamara T.

Jan 9, 2013

Tamara T.

Protein will help too. It helps build muscle while making you feel full. Also doing strength training helped me get into shape. I use bodybuilding.com for ideas for workouts. It's not a site just for bodybuilders, it also has really helpful articles for women wanting to get fit. 

Dar H.

Jan 9, 2013

Dar H.

Eat clean TRAIN MEAN RAAAAWR whip it 

Rachel C.

Jan 9, 2013

Rachel C.

I once weighed 200+ pounds. Lost it all by cutting all soda, drinking a crap load of water, eating tons of veggies and fruits and keeping my calorie intake to 1200 per day. Also workout 3-4 times a week. I also initially got a trainer then just stuck to their plans the rest of the way. 

Kiara R.

Jan 9, 2013

Kiara R.

Organic foods are good and gluten free foods (: 

Brittany M.

Jan 9, 2013

Brittany M.

Hey girls so I'm really going to stick to my workout this time and eating healthier. Is there any tips or anything that can make me lose weight more effectively or tips on foods to eat ? :)

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