Alexis F.'s Articles Liked | Page 2
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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Next Fitness Star Finalist (and Beautylish Columnist!) Kit Rich On Fitness and Self Confidence
Beautylish's resident fitness expert, celebrity trainer Kit Rich, is a finalist in Women's Health Magazine's Next Fitness Star search. Get to know her, and vote for her! Go Kit, go!
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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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An Abs Challenge As Easy as ABC and 1-2-3
This simple routine is inspired by back-to-basics lessons you learn in grade school, but don't be fooled. It'll challenge your core from front to back!
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4 Easy Ways To Stay Fit
Fitness writer Kit Rich shares her four "non-negotiable" tips for staying fit.
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The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
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5 Ways To Inspire Others
Kit shares 5 tips to help you learn to inspire, and not only give, but be the gift this holiday season.
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The Perfect Workout Playlist in 6 Steps
According to Kit Rich, exercising without music is "like torture." We couldn't agree more! Use our guide to keep the tunes flowing in every workout.
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.