Kaamilah S.'s Articles Liked | Page 3
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
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3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
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DIY Skin Care: Toner
Many people don't really understand what a toner is and what it does. See what a toner is and how you can make your own DIY recipes at home!
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DIY Body Scrubs
After a long day of being in the brisk cold or sitting in room with its heater on full blast, your skin might be feeling extremely thirsty. Slough off your dry skin with these 3 easy DIY recipes with ingredients you can grab straight from your pantry!
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DIY Grape Skin Care Recipes
Grapes are not only delicious, they are jammed packed with vitamin C, vitamin B6, thiamin, and antioxidants. Giorgia from Beautiful with Brains created three homemade DIY skincare recipes with grapes that you can easily whip up at home to score soft and supple skin.