Jessi K.'s Articles Liked
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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Should the Gym Have a Dress Code?
You don’t have to break the bank to look good at the gym. Fitness guru Kit Rich fills you in.
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3 Simple Tips to Keep Your Post-Workout Skin Clear
Ever find that working out makes your skin issues flare up? Follow these steps and you’ll be in the clear.
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.