The first power tool in the FatGirlSlim family, the lean machine body contouring system delivers effective vacuum-assisted massage action and helps visibly reduce the appearance of cellulite. Along with healthy diet and regular exercise, the system is a seriously ‘thigh’-tech (and spa-tech approved) way to help you achieve a smoother, sleeker-looking silhouette. Includes a fatgirl lean machine vacuum massager and a 2 oz FatGirlSlim Bliss FatGirlSlim Lean Machine spa powered body contouring system paired with the clinically-tested FatGirlSlim firming cream: • Helps visibly reduce the appearance of cellulite • Assists in smoothing and toning the skin • Gives the legs, buttocks and abs a more contoured look This is not a weight or fat loss product. Directions: Apply FatGirlSlim, Bliss's clinically proven skin firming cream, and massage with the lean machine. This techique will help boost the absorption of the fatgirlslim formula. Also, applying the cream before using the machine will also encourage a smoother gliding motion. Adjust pulsation frequency and suction strength as needed. Bliss recommends using the system once a day, for about 3 minutes per leg, and/or 3 minutes on the stomach, working your way up to longer increments of time. After noticing visible results, you can reduce the frequency to three times a week. Keep performing treatments regularly, as the appearance of cellulite can redevelop if you discontinue use. Straight from the Bliss Spa application tip: When using your tool, it helps to end with strokes towards your heart (from the knees towards your hips and buttocks) to promote circulation. Please read the entire instruction manual carefully before using the appliance and save the manual for future reference.