Editorial: Fitness

Fitness
5700
Attack of the Love Handles

This is a great routine to attack those pesky love handles!!

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Fitness
3175
3 Moves To Tame Those Outer Thighs

Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!

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Fitness
1198
An Athlete At Heart

I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!

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Fitness
5554
A 5 Minute Workout Can Get You an Amazing Core

Beautylish fitness expert Kit Rich shows you a few extra-efficient moves to strengthen and build up an amazing core.

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Fitness
848
DIY Pumpkin Beauty Recipe

While pumpkins smell and taste delicious at the Thanksgiving table, they're even more effective as a natural skin care ingredient.

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Fitness
2583
3 Minutes and a 2 Pound Weight Can Get You 1 Banging Body

Beautylish fitness expert Kit Rich shows you how to pump heavy iron with little weight.

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Fitness
536
Sick of Feeling the Physical Pain of Your Desk Job? These Moves Are For You

Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.

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Fitness
616
Yes, You Can Do a Full Body Workout With This Rubber Band

No space for a full workout? Beautylish fitness expert Kit Rich has the perfect solution.

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Fitness
582
outFit With Kit: Avoiding the Freshman 15

Fearing the freshman 15? No worries! Beautylish fitness expert Kit Rich has a few tips to keep you in tip top shape.

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Fitness
436
OutFit With Kit: Body Knows Best

What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.

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Fitness
1169
outFit With Kit: Ease the Bloat for a Flatter Tummy

Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.

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Fitness
1681
outFit With Kit: The Morning Wake-Up Workout

Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!

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Fitness
270
outFit With Kit: Heart Your Body

If you had to choose one part on your body that you love the most, what would you pick? Keep reading to find out how Kit Rich found hers, and how she discovered the importance of truly loving your body.

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Fitness
154
outFit With Kit: Healthy Mind for an Injured Body

Dealing with an injury? Beautylish Fitness Expert Kit Rich has four tips to get you through the pain and help you stay sane.

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Fitness
553
outFit With Kit: "A-Wall" Exercises

Forget June gloom! The warm weather is blazing, and it’s time to go outside for your workout routine. Kit Rich has the perfect outdoor wall exercise ideas to kick up your summer sweat session.

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Fitness
859
outFit with Kit: Strong Arms

“Strong was my skinny. Strong was my feminine. Strong was my new sexy, and tight arms were just icing on the cake.” Kit Rich discovered toned arms by accident, but her exercises will leave your arms defined, sculpted, and strong.

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Fitness
502
10 Ideas to Make Fitness Fun

Are you bored with your current workout routine? Get physical with these 10 motivational fitness tips.

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Fitness
573
5 Small Steps To Change Your Body Dramatically

We've all got New Year's resolutions, but sticking to them is the real challenge. Practical methods to introduce diet and fitness habits into your life will help you keep your 2012 vows. Keep reading for 5 ways you can have a healthier lifestyle, and look slimmer by summer!

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Wellness
508
Beauty Detox: Energy Soup

Winter is ideal for warming up with soups, so why not enjoy one that will give you an energy and immune boost as well? This week celebrity nutritionist Kimberly Snyder gives us a recipe for cauliflower energy soup, a quick and easy-to-make meal that is high in vitamins and nutrients.

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Wellness
401
Beauty Detox: Seaweed Burrito

Ever thought of using seaweed paper instead of a tortilla for your burrito? This week celebrity nutritionist Kimberly Snyder gives us a recipe for an easy wrap that uses nori seaweed paper. It is delicious, eliminates carbs from your lunch, and provides plenty of vitamins and nutrients.

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