Building a strong core doesn't mean hours spent on monotonous crunches at the gym. In this short segment, Beautylish fitness expert Kit Rich shows you a few extra-efficient moves for an amazing core workout no matter the time.
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May 11, 2013
Vale R.
@Mae the more you do it the faster you get results.
Jan 24, 2013
Loretta T.
I HAVE TO START DOING THIS A.S.A.P.
Jan 22, 2013
Lovely M.
just did it, it burns ouch :)
Jan 06, 2013
Lydia N.
How soon will I see results?
Dec 31, 2012
Tiffany W.
Excited to try this I'm so out of shape!!
Dec 29, 2012
Mae L.
I'm trying to burn fat and tone up my tummy in about 29 days. If I do this everyday will I see results??
Dec 27, 2012
Carson T.
I didn't realize how ridiculously hard this would be for me since im so out of shape. FEEL THE BURRNNNN
Dec 16, 2012
Jackie D.
@Shelby and anyone else wondering, I do ab exercises just like these in my dance class and it does work. You get sore all over in the beginning, but if you do this workout 2-3 times a week, you will feel and notice a big difference :)
Dec 12, 2012
Lindsay H.
@danielle m. When your hips and thighs get a little stronger you should be able to feel it more in the core and less in the legs!
Dec 12, 2012
Danielle M.
For some reason this really hurts my thighs when I'm doing the first exercise. Maybe I'm not doing it right?