Editorial: outFit with Kit
Filter By:
-
Fitness
Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
- 339
-
outFit with Kit
The One Pilates Move You Should Do Everyday
The classic Pilates move most commonly known as "Around the Clock" is a little bit silly, but fun, and extremely effective. Try working it into your routine!
- 797
- 6
-
Fitness
Ever Tried Crossfit? CrossFit Guru Gretchen Helt Gives Us Her Top Five Fitness Moves
Kit Rich introduces us to CrossFit trainer Gretchen Helt, and shows us Gretchen’s Five Favorite Exercise Moves.
- 447
- 10
-
Fitness
Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
- 1131
- 2
-
Fitness
Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
- 1536
- 6
-
Fitness
4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
- 2532
- 11
-
Fitness
The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
- 2327
- 10
-
Fitness
Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
- 2074
- 10
-
Fitness
Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
- 1256
- 5
-
outFit with Kit
NECK STRENGTHENERS AND STRETCHES
Fix your tired, weak, or sore neck with these very simple routines!
- 1491
- 7
-
Fitness
Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
- 5028
- 13
-
Fitness
3 Moves To Tame Those Outer Thighs
Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!
- 2805
- 6
-
Fitness
An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
- 1111
- 3
-
Wellness
TRICEP SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
- 2110
- 8
-
outFit with Kit
Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
- 3083
- 18
-
outFit with Kit
3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
- 7232
- 34
-
outFit with Kit
Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
- 2610
- 8
-
outFit with Kit
Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
- 2481
- 8
-
outFit with Kit
Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
- 9237
- 45
-
outFit with Kit
3 Healthy Recipes from a Health Nut
Who says you can't eat healthy AND delicious at the same time?
- 2922
- 20
Popular in outFit with Kit
-
Should Your Personality Match Your Workout Routine?
- 1513
- 20
-
The Perfect Leg Workout for Your New Year’s Eve Heels!
- 3471
- 13
-
A 5 Minute Workout Can Get You an Amazing Core
- 5324
- 16
-
How 2 Paper Plates Can Replace Your Gym Membership
- 2290
- 12
-
Fact or Fiction? 5 Fitness Myths Unmasked
- 1381
- 12
-
Should the Gym Have a Dress Code?
- 588
- 19
-
The Ultimate PMS Workout Routine
- 2404
- 9
-
Are New Year's Fitness Resolutions Setting You Up For Failure?
- 333
- 5
-
Body by Kit: The Ugly Duckling Syndrome
- 405
- 71
-
Body By Kit: How To Whip That Core Into Shape
- 912
- 17
