Does New Year really mean New You? Beautlish fitness expert talks exercise expectations and reality checks when it comes to workout goals in 2015.
Kit’s friend Erin Zajac, a professional model, shares advice about health, fitness, confidence, and how rejection can make you stronger and better at what you do.
Kit shares three tips she’s learned over the years for finding your true purpose in life—regardless of how long it might take.
AcroYoga expert Koya Webb gives us a peek at this increasingly popular partnered practice.
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.