How to STOP Shopping and Emotional Spending
- Added Jan 17, 2020
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After opening up about my intention to pursue a no buy year, I got asked about what function compulsive shopping was serving me. I also wanted to talk about how to stop shopping and emotional spending.
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After opening up about my intention to pursue a no buy year, I got asked about what function compulsive shopping was serving me. I also wanted to talk about how to stop shopping and emotional spending.
If you think you can just "shop less" or keep shopping on a budget, I don't think you will get very far in dealing with feelings and insecurities. I compare shopping addiction to substance abuse. When you shop, you are essentially treating insecurities with a dopamine fix.
I had to commit to not shopping and find other ways to occupy my time and avoid triggers. YouTube was a big trigger, so I needed to watch and create content with the makeup I already owned. This is why I started a project pan in 2019 and decluttering in 2018. They became my coping mechanism.
On Tuesday, January 21st, I'm posting my no buy rules.
Check out these videos too! ๐ฐ๐ธ
PROJECT PAN playlist โ http://bit.ly/PROJECTPAN-2020
My Debt Free Journey Playlist โ http://bit.ly/DEBTFREE-2020
NO BUY 2020, Debt & Beauty Blogging Storytime โ https://youtu.be/GgT4uJhkId0
๐ Reach out to me at alexa@alexalikes.com
๐ 30+ canadian latina youtuber
beauty instagram http://instagam.com/alexalikes
lingerie instagram http://instagram.com/thebraaddict
beauty channel http://youtube.com/alexalikes
vhs overlays by Emilio Takas
โ https://emilio.media/vhs-effect
other transitions from "editing by matthieu"
โ http://bit.ly/editingbymatthieu
๐ธ my youtube gear (affiliate links)
vlog camera โ https://amzn.to/2KvthBB
lighting โ https://amzn.to/30jPuXV
ring light โ https://amzn.to/2JWsWXA
tall tripod โ https://amzn.to/36EZJdg
b-roll tripod (small) โ https://amzn.to/2JVppbP
mini tripod โ https://amzn.to/36JVgq3
๐ข disclaimer
This video is not sponsored.
There are affiliate links, I earn a small commission from them.
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