Cant Sleep On Vacation.
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Aug 28, 2014
yasmine g.
Hi ladys so I have sleeping problems alredy and last night was my first night in vegas I couldint sleep I was like tossing and turning and took 2 baths last night I had like my hubby on my mind and just a lot what are some good ways to sleep good away from home.
Aug 28, 2014
Emily M.
Sleeping pills /.\
Aug 28, 2014
Liv I.
Try melatonin pills, I'm sure you could find them at the drugstore. There an all natural thing to take to help with sleeping. Also lighting some lavender or jasmine incense :)
Aug 28, 2014
yasmine g.
Emily M. I was rielly thinking about that but I'm rielly big on like gowing to the doctor and getting things prescription but hey ill mostlikley try that anyway.
Aug 28, 2014
Marta Z.
*really
Aug 28, 2014
Nicole S.
I would try a supplement called kava. I have anxiety and sleeping problems and kava helps me to relax and unwind and fall asleep. it's similar to chamomile but a little more effective and stronger. I get my kava supplements at a local health food store. during the day I take a capsule form in my purse in case I have anxiety while I am out and about and then at night to unwind I will actually drink kava tea (by Yogi) and that helps me to feel sleepy. hope this helps :)
Aug 28, 2014
Kat A.
Drink tea, take sleepingpills, read. stay away from the tv & your phone, using those like an hour or so before bed can make it hard to go to sleep.
Aug 28, 2014
Aru T.
I also have the same trouble. following!
Aug 28, 2014
Mally M.
Trust me I know first hand what you mean. I've been suffering really badly with insomnia, can't sleep at night and always (always) wake at 3 ish - 6 ish and no matter what I do I can't sleep. It's annoying , too hot and can't fix it. But I find that not using electronics before you sleep helps along with setting a relaxing atmosphere: dim the lights and read a good book till you feel sleepy. A drink that tastes and works amazing is hot water, loose mint and sugar :)
You can't try sleeping pills and stuff but constant use of them can get messy and dangerous :)
Aug 28, 2014
Mally M.
*can
Aug 29, 2014
yasmine g.
Lol right thats what my girls are saying party have fun lile weal get back at 4 in the morning lol but my hubby will be home in a month for basic training so hopefully thatl help alittle.