Hate handles 😒

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Monica K.

Jan 2, 2013

Monica K.

I have disgustingly fat love (hate) handles, muffin top whatever you wanna call it ugh :/ and if i wear jeans, sit down, or anything they come out and i try to hide them as much as possible. Any tips on how to get rid of them?

Maryalice O.

Jan 2, 2013

Maryalice O.

sit ups! I'm in the same boat! sit ups + cardio = awesome body!

Heather D.

Jan 2, 2013

Heather D.

I want to try Zumba or belly dancing for this because they always have such nice midsections- but I'm too embarrassed! Anyone here do Zumba? Words of encouragement?

Monica K.

Jan 2, 2013

Monica K.

Thanks a tons ladies, i'll definitely try out those exercises (: and Heather, if it helps i have the zumba for wii and it's really fun! It shows you how many calories you lose with each dance you do! 

Kira W.

Jan 2, 2013

Kira W.

try Jillian Michaels 30 day crush on youtube. Start at level one, and go day by day. It's a 30 minute work out. 

Keeley P.

Jan 2, 2013

Keeley P.

Make sure your diet is good also. No matter what people say you can't out train a bad diet. I just lost three stone in around 5 months by cutting out bad things like sugars, processed foods, dairy, wheat / gluten, alcohol and white carbs. It was tough but my weight dropped off and I stopped getting migraines and acid reflux etcx

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