Hard CORE Workout | By: Kalei Lagunero

Description

I've been focusing on my Core + Abdominals Lately! It's been my biggest problem area since having a baby. I do a LOT of cardio to melt fat and i'm doing so many moves that cater to getting that defined, beautiful core that everyone wants.
Show More I've been focusing on my Core + Abdominals Lately! It's been my biggest problem area since having a baby. I do a LOT of cardio to melt fat and i'm doing so many moves that cater to getting that defined, beautiful core that everyone wants.
Along with nailing Jillian Michaels 6 week 6 pack & Incorporating other workout moves like this routine thats in this video!

DISCLAIMER: I am NOT a certified Fitness trainer. What works for me, may not work for you.
Please consult your physician before trying moves shown in this video.

FAVORITE ABDOMINAL MOVES:
Frogger with swivel
Russian Twists
Plank
V Ups

P.S, I'm using new lighting & location. Do you like it?! :)
Remember to Thumbs up if you like & Subscribe to my channel for new videos!
http://www.youtube.com/user/KLagunero

My Last Video: http://youtu.be/ALQiOgBRq8M
Latest blog Post: http://alohaimlei.blogspot.com/2013/04/a-few-items-i-purchased-over-weekend.html

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KEYWORDS:
Hard core abdominal workout, Workout, Abs workout, Simple moves to get abs, how to get abs, cardio, Core training, fitness
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