Mindful Monday: The power of saying saying No.
- Added Feb 4, 2020
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
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This week I wanted to discuss the importance of saying "No". Too often we feel stretched thin, anxious, exhausted and ultimately frustrated because we didn't prioritize ourselves. We tend to feel ugly when we don't say "Yes" to everything. But what is the cost to overextending ourselves? Being mindful of where you put your time and the boundaries you set is an important step in taking care of your, mind body and soul.
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This week I wanted to discuss the importance of saying "No". Too often we feel stretched thin, anxious, exhausted and ultimately frustrated because we didn't prioritize ourselves. We tend to feel ugly when we don't say "Yes" to everything. But what is the cost to overextending ourselves? Being mindful of where you put your time and the boundaries you set is an important step in taking care of your, mind body and soul.
I'd love to hear how you set boundaries in today's society. Leave a comment below.
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