VLOG | HEALTHY + EASY MEAL PREP | WEIGHT LOSS

Description

🏋️‍♀️Online Personal Training/Online Coaching:
Show More 🏋️‍♀️Online Personal Training/Online Coaching:
🖥️ www.rosijayfitness.co.uk
📧info@rosijayfitness.co.uk
📸 www.instagram.com/rosijayfitness

🏋️‍♀️FITNESS GUIDES 🏋️‍♀️
www.rosijayfitness.co.uk/fitnessguides

Hey everyone! Today's video is a day in the life vlog. I'm showing you what I'm currently eating and easy, healthy and quick ways to meal prep for at home or at the office for weight loss. I also talk you through snacks and other meals I have that are high in protein. Hope you enjoy x

1-1 + Group Personal Training:
www.gymspacelimited.co.uk
www.instagram.com/gymspacelimited
www.facebook.com/gymspacelimited

Products mentioned (these are affiliate links):
Myprotein Clear Whey Isolate- http://tidd.ly/8c677c3c
Myprotein Baked Cookie- http://tidd.ly/ee8082f8
Myprotein Instant Oats- http://tidd.ly/20084d54
Myprotein Chewable Creatine- http://tidd.ly/421b5e02
Myprotein Impact Whey Protein- http://tidd.ly/a2e5fd96
Myprotein Peanut Butter- http://tidd.ly/83565e4c
Myprotein Resistance Bands- http://tidd.ly/9fc44763
Myprotein Multivitamins- http://tidd.ly/16ea69c3
Myprotein Flavdrops- http://tidd.ly/5a041cb1
Myprotein Flapjacks- http://tidd.ly/3b9941ed
Myprotein Oat Bakes- http://tidd.ly/4f2fb4d3

Grenade Carb Killas- https://amzn.to/2Q2dX1n


Grab yourself 37% off Myprotein with code 'ROSI' at checkout- http://tidd.ly/6437891b


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Misc info:


📸 EQUIPMENT-
Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
Glasses- The tortoise shell ones with the blue sides are Roxie at Specsavers, The dark brown ones with gold down the side are Balmain at Specsavers and the transparent/pink ones are Firmoo (style- LKFS6658R)
Qualifications: I am a REPS and YMCA accredited Level 2 Fitness Instructor and Level 3 Personal Trainer. I also have a diploma in Sports Nutrition and Advanced Nutrition.

🎵 MUSIC:
TRACK: ON & ON [NCS RELEASE]
MUSIC PROVIDED BY NOCOPYRIGHTSOUNDS
WATCH- https://www.youtube.com/watch?v=K4DyBUG242c
STREAM- http://ncs.io/onandon

Track: Jonny Koch & Annie Sollange - LOVE ME [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EVoN5LnipXw
Free Download / Stream: http://ncs.io/LOVEME
Play the LOVE ME game: http://dontyouloveme.com

⚠️ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video
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