Squats Dead Lifts Lunges | Booty Band Camp

Description

Resistance Band Build & Define your BOOTY Legs & Arms
Show More Resistance Band Build & Define your BOOTY Legs & Arms
My fitness Favorites | http://bit.ly/1nPe0Y3
Workout Corset http://bit.ly/1nPe0Y3

Gym Routine #1 http://bit.ly/1pLTSLf
Gym Routine # 2 http://bit.ly/1jDjqFq

Corsets http://bit.ly/1nPe0Y3
Pre Work Out http://bit.ly/1rsDI4Q

Butt Building Routine + How to Build Muscle & Lose Fat Cardio/Weight training. + Meal Plan on my BLOG

Workout Corset http://bit.ly/1nPe0Y3
Fitness Band http://bit.ly/1f9Cg7w
Bosu Ball http://bit.ly/1f9Cg7w
Weight Vest http://bit.ly/1lROj7P

What I drink to STAY SO pumped! PRE WORK OUT
C4 | http://amzn.to/OZlwUM
GNC Ravage | http://bit.ly/1rsDI4Q

WHAT is PRE WORKOUT?
A drink used to help you gain an athletic edge. Mainly a caffeinated sports drink that helps you feel driven and energized to work out. A GAME CHANGER. I never with out it!! They also contain ingredients to help your repair muscle and prevent fatigue and also improves focus and length and intensity of work outs...

Visit My Amazon store for ALL my favorites
http://bit.ly/1i9Bw1I

Pinterest Work out Board http://bit.ly/1lQZiD1
Instagram http://bit.ly/14DhUfS
Twitter http://bit.ly/1fGdxqz
Like me on Facebook http://on.fb.me/1gZAzog

BLOG POST with MEAL Plan and MORE
http://bit.ly/1rsBlPB

First off you lose weight in the kitchen and sculpt your body in the gym :)! I maintain a very clean eating habit that includes Three Seven oz Servings of protein three 1/2 cup servings of starch 1 cup dairy and 3 servings of fruit and 1 fat... I break my meal plan down into 3.5 oz servings of protein and 1/2 cups of dairy and 40z helpings of starch so I can eat & snack all day long :) I drink nearly a gallon of water a day and LOVE fruit... anything green and lean protein. i.e. Turkey Fish Beans Broccoli etc... I very rarely have carbs.. but when I do I make sure it's a complex carb.. such as a sweet potato something non processed high in fiber and easily digested...

Some of my favorite snacks are peanuts, almonds (unsalted) Plain fat free Greek Yogurt + fruit and Ice for smoothies... I also LOVE Silk Very Vanilla Milk + coconuts Banana and Ice.. HEAVEN!! I also like plain or Sesame rice cakes with peanut butter and banana on top.. you can even drizzle a lil chocolate on top...

ANYWAYYYSSSS more info.. My MEAL PLAN and ALL the Gear I have used here + Reviews & PHOTOS in this BLOG POST | http://bit.ly/1rsBlPB

Sets and Reps

30 Per and repeat 3-4x'x .
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