Kettlebell exercise: THE SWING
- Added Jul 1, 2011
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We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Here is my hubby demontrating "The Swing". It targets shoulders, abs, chest, hamstrings and arms. After just 10-15 minutes of this exercise he felt weak and limber. The next day he felt sore.
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Here is my hubby demontrating "The Swing". It targets shoulders, abs, chest, hamstrings and arms. After just 10-15 minutes of this exercise he felt weak and limber. The next day he felt sore.
The kettlebell is known to be effective and is used in our miltary and by firemen.
Use lightweights for weight loss and toning. Heavier for weight building.
For more info on my blog: http://www.fitandfab-mama.com
Follow me on Twitter @fitandfabmama
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