Breastfeeding - Tips to Boost your Supply!!!

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Today's video is on how to produce more breastmilk and boost your supply. The Facebook group I mention is called MilkyMommas. Just wanted to share things that helped me boost my supply and some things I ate that also helped. Also forgot to mention one of the most Important things is to stay hydrated!!! Drink a TON of Water, there are times you will feel like a fish you drink so much lol. You can put fruits in your water to add some taste.I also drink SUGAR FREE powerade (love the blue one)... just a good way of drinking something else with electrolytes but no extra sugar. Also I buy sparkling water that has flavors and no sugar also to switch it up.

Products Mentioned:
Mother's Milk Tea http://go.magik.ly/ml/a8cf/
Legendairy Milk https://www.legendairymilk.com
Overnight Oats http://go.magik.ly/ml/a8ci/
*there are also online recipes you can make
Protein Lactation Bite Balls
https://wereparents.com/lactation-energy-bites/
Starbucks Drink Pink Drink with Light Ice
Lactation Cookies https://www.munchkin.com/milkmakers/cookie-bites.html
*Sadly they no longer sell the big cookies but they have small ones now
MilkFlow http://amzn.to/2HE82IZ

Extra tips:
Power Pump
https://www.pinterest.com/pin/ASh4DsuFqifDW_HzLlWxba-tim4V6z3uEInI7dYTCQ_hTrPP2GEa6XA/
Drink Brewers Yeast found at a natural food store


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FTC Disclaimer: These products were bought with my own money.I am not paid or affiliated with theses companies. This is my 100% honest experience with the products used.
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