BACK NECK BUMPS! (Pt 2: Eat This, Not That!)

Description

Back neck bumps? Keloids? Psoriasis? Eczema? eat this, not that!
Show More Back neck bumps? Keloids? Psoriasis? Eczema? eat this, not that!
- summarize previous video: Back Neck Bumps

- i had developed 2 keloids on my scalp which left coin sized bald spots

- comment section exploded with testimonials, questions, comments, and personal trials and tribulations

- the purpose of this video is: to not only show you which foods to eat and which foods to avoid but to also show you how to make these choices for yourself
- so if you have skin problems then this video might be for you.

- price issue: going gluten free you'll have to pay almost double
- food desert issue: you don't have to buy GF...just avoid bad grains: for example substitute beds of lettuce or egg plant for burger buns

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- i visited 2 grocery chain stores: regular type & a whole foods

- grocery stores familiar layout

- I'll go through all the major foods seafood isn't shown because it's always GF unless it's breaded

- notice how i flip over the packaging and scan the ingredients

- the fewer ingredients the better and the more understandable the ingredient the better

- feel free to pause during the ingredient closeup and make a mental note on what ingredients are safe and which to avoid
- this is a food allergy video. this isn't a calorie counting or weight loss video. just because you're eating GF doesn't mean you're automatically eating healthy.
- this also isn't a vegetarian vs omnivores video.

- at the end of the day your diet needs to be balanced by veggies
- Dining out can get challenging so look for GF labeling on menus or ask for an ingredient list
Most intelligent people are aware of food allergies: fish peanuts and even lactose there isn't a controversy on whether someone is allergic to milk
- listen to your body, digestion, sleep, hair nails and skin
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