Articles by Kit R.'s (kitrich)
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outFit with Kit
- 443
Are New Year’s Fitness Resolutions Setting You Up For Failure?
Does New Year really mean New You? Beautlish fitness expert talks exercise expectations and reality checks when it comes to workout goals in 2015.
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outFit with Kit
- 1884
The Ultimate 4-Move Booty-Firming Routine
With summer right around the corner it’s time to get your butt in shape! These four exercises will help sculpt and tone the backside without adding bulk.
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outFit with Kit
- 324
A Model Shares Wisdom About the Power of Being Healthy and Confident
Kit’s friend Erin Zajac, a professional model, shares advice about health, fitness, confidence, and how rejection can make you stronger and better at what you do.
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outFit with Kit
- 939
8 Breakup Survival Tips
Breakups can take a toll on how you feel inside and out. Kit shares her best advice for healing and finding your best self again.
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outFit with Kit
- 628
My A-Ha Moment, and Tips for Discovering Your Purpose
Kit shares three tips she’s learned over the years for finding your true purpose in life—regardless of how long it might take.
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outFit with Kit
- 588
2 Better-for-You Dessert Recipes
Two chefs share better-for-you versions of panna cotta and chocolate mousse. Enjoy!
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outFit with Kit
- 554
5-Move Partner Workout
All you need for this full-body strength routine is a partner (any partner—doesn’t have to be romantic!) and a towel.
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outFit with Kit
- 1014
Yoga and Meditation for Anxiety
Kit sat down with renowned Ashtanga teacher Caroline Klebl to learn simple meditation exercises and a three-move yoga routine you can do at home.
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outFit with Kit
- 152
Why I Don’t Believe In New Year’s Resolutions
A few weeks into the new year, Kit explains her anti-resolution stance. If you’re feeling any sort of guilt about progress, bookmark this page!
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.