Week 3 :: Weight Loss Update - Cardio Complex || HIIT
- Added Jun 1, 2012
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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Start of Weight loss challenge - 154lbs
End of Week 2 - 146.6lbs
Total loss - approx 8 lbs (7.4lbs to be exact)
So End of week 3, I'm not too worried I didn't lose any weight. I feel like my pants fit a little bigger and clothes aren't as tight. So I could have just gained lean muscle (obviously on my lower half because of all the heavy weight lifting of doing squats/deadlifts etc).
I wanted to incorporate more cardio into my routine to help burn more fat. I explain that the type of cardio I do is called HIIT (High Intensity Interval Training) which is so much more effective than just jogging or running at a steady pace. Hopefully by adding a tad bit more cardio into my routine along with my healthier eating habits and caloric deficit - I'll see some more drastic results for next week!
Thank you all for the support throughout this challenge - It is going by fast! :) For week 4 I will try to post some progression shots so we could see my progress! :)
Here is week 3 blog post:
http://www.beautyandthebrute.com/2012/05/week-3-weight-loss-update-cardiohiit.html
If you are just tuning in, this is the 12 week body transformation challenge I entered on bodybuilding.com:
http://www.bodybuilding.com/fun/dymatize-challenge-home.html
And here is Week One Blog post:
http://www.beautyandthebrute.com/2012/05/my-week-1-weight-loss-update.html
Here is week two blog post:
http://www.beautyandthebrute.com/2012/05/week-2-weight-loss-update.html
Here is week one Video:
http://youtu.be/ZcPmFmLqsqw
Here is week two video:
http://youtu.be/X22LOb_4hYQ
Where you can find me:
MyFitnessPal (online calorie tracking journal)
http://www.MyFitnessPal.com/MyFitBeauty
Bodyspace:
http://bodyspace.bodybuilding.com/MyFitBeauty/
Blog:
http://www.BeautyAndTheBrute.com
Facebook:
http://www.facebook.com/BeautyAndTheBrute
Twitter:
http://www.twitter.com/BeautyAndBrute
Instagram:
http://followgram.me/BeautyAndBrute
Music By:
Dan-O of DanoSongs
FTC: This is not a sponsored post. I was not paid/compensated to mention any of these companies. This is my personal weight loss journey video that I created on my own.
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