HOW I LOST 45LBS OF FAT - DIET TIPS AND MY EXERCISE ROUTINE
1
- Added Oct 17, 2015
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NOTE: This is what works for me and makes me feel good. It might not suit you. I think the reason i achieve fat loss was because i wasn't really trying. I wasn't weighing myself so i actually think that helped.
I also now exercise 3x per week and not 4!
A DAY IN THE LIFE OF MY DIET: This was from today - so you can see its different from the video - i change things up but you get the sort of plan i follow.
Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter
Meal 2
Chicken
Roasted Vegetables
Meal 3
Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter
Meal 4
Quest Protein Bar
Meal 5
Chicken
Roasted Vegetables
Meal 6
Cottage Cheese
Protein Powder (mixed in)
Frozen Grapes
I follow this 6 days per week and on the 7th day i eat whatever i want for the whole day.
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