Weight Loss VLOG Intro/Cleanse Diet ~ Mobile Version

Description

Due to many requests on my Facebook page I have uploaded a 2nd version of this video so you can now view it on your mobile devices :)
Show More Due to many requests on my Facebook page I have uploaded a 2nd version of this video so you can now view it on your mobile devices :)

**I apologize for the audio being off I am still having issues with my iMovie 11**

This will be my VLOG on my weight loss and reaching my goal weight. I plan on sharing my workout routine, being on weight watchers, the cleanse diet (which I am explaining in this video) and other things related to my weight loss. I made a mistake in the video LOL so let me correct it now my starting weight last April was 245 lbs not 235 as I state in the video. So I have lost 65 lbs total ...! I know I lost more but with Aunt Flo in town I can gain up to 6 lbs ...

I have reached a Plateau in my weight loss so that is why I am trying this cleanse diet. This is a diet that was provided to me by my trainer Mark. I also follow a full body workout 3 times a week that he wrote up for me. If you are in So Cal and are in need of a trainer check his company out here http://www.fitprosocal.com/

I have officially started this diet 2/21/2012 and it will be over in 6 weeks 4/3/2012 ...

Monday, Tuesday, Wednesday
1202cals must eat all three days in a row!!!!!

Meal#1 6 large egg whites-96cals (hard boiled or omelette)

Snack#1 protein shake-180cals

Meal#2 turkey breast 6oz.-210cals, lettuce romaine 1 cup-8cals, tomato 1-28cals

Snack#2 protein shake-180cals

Meal#3 fish, baked 6oz.-256cals, broccoli 1 cup-48cals

Snack#3 protein shake-180cals (before bed time)


Thrusday and Friday
1238cals must eat two days in a row!!!

Meal#1 whole wheat bagel 1-157cals, glass of 1% milk-96cals.

Snack#1 shake-180cals

Meal#2 cottage cheese 1/2 cup low fat-95cals, peaches half cup-108cals (you can substitute cottage cheese with low fat yogurt)

Snack#2 shake-180cals

Meal#3 brown rice half cup-128cals, 3oz of chicken-114cals

Snack#3 shake 180 (before bed time)


I am in no way being paid to make this video and all items in this video were purchased by me with my own money.




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