IT'S SMOOTHIE TIME!! McDonalds aint got nothing on me hehehehe!!!

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Real Fruit Smoothie

This is a Fruit smoothie, yes I make fruit and veggie smoothies but I wanted to show yall my favorite kind.

I would love to kno what you put in your Smoothie.

THIS IS MY VERSION OF A SMOOTHIE U CAN TWEAK IT HOWEVER YOU LIKE

I make smoothies about 3-4 times a week.

Next time I will not be using sunnyD, I just want to find an all natural orange juice. The reason I got this one is b/c I could not find a all natural kind at the store I was at.



As ya'll Kno I only watch Carbs And Cals.

Peach 1oz 11 Cal 2.8 Carbs

Apple 1oz 15 Cal 3.9 Carbs

Ice-cream in A half cup 90 Cal 15 Carbs

Juice 8oz 60 Cal 14 Carbs

Raspberry 0.1oz 10 Cal 2.3 Carbs

Banana 1oz 25 Cal 6.5 Carbs

Strawberry 0.2oz 2 Cal 0.5 Carbs

Cranberries 1oz 13 Cal 3.5 Carbs

Total 226 Cal and 48 Carbs

Of course I didn't use that much of some of these items but I wanted to give yall an Idea.


All Fruit is fresh and I put it in the freezer.

I don't use fruit that is in the bag frozen. I'm sure its different kind but the kind that I have seen In the stores are full of carbs and sugar. But if you can find some pre pack that is really all natural then rock it out.


I dont like Yogurt that much, that's why I went with Ice-cream.

Sometimes I add Psyllium Whole husks to it.




Of course I washed all my Fruit Who do you think I am! hehehe



Where to find me
www.facebook.com/kimonica28
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica

Sigma Brushes- http://SigmaBeauty.com/?Click
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