HOME WORKOUT (NO EQUIPMENT) | FOLLOW ALONG | FREE GUIDE

Description

Download your free mini home workout guide here:
Show More Download your free mini home workout guide here:
www.rosijayfitness.co.uk/homeworkouts

Hello everyone, welcome to a new video. Today I wanted to do an at-home workout with no equipment that you can do if you can't make it to the gym at the moment. I've done it as a follow along workout so you can just play it and copy the movements. Hope you enjoy xx

🏋️‍♀️Online Personal Training/Online Coaching:
🖥️ www.rosijayfitness.co.uk
📧info@rosijayfitness.co.uk
📸 www.instagram.com/rosijayfitness

1-1 + Group Personal Training:
www.gymspacelimited.co.uk
www.instagram.com/gymspacelimited
www.facebook.com/gymspacelimited

🏋️‍♀️FITNESS GUIDES 🏋️‍♀️
www.rosijayfitness.co.uk/fitnessguides


Grab yourself 35% off Myprotein with code 'ROSI' at checkout- http://tidd.ly/6437891b


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Misc info:


📸 EQUIPMENT-
Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
Glasses- The tortoise shell ones with the blue sides are Roxie at Specsavers, The dark brown ones with gold down the side are Balmain at Specsavers and the transparent/pink ones are Firmoo (style- LKFS6658R)
Qualifications: I am a REPS and YMCA accredited Level 2 Fitness Instructor and Level 3 Personal Trainer. I also have a diploma in Sports Nutrition and Advanced Nutrition.

🎵 MUSIC:

Track: Levianth & Acejax - Real Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/VMqiNvYa9zA
Free Download / Stream: http://ncs.io/RealLove

Track: Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_Bs2dUtjDSI
Free Download / Stream: http://ncs.io/StockholmLights

Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA

Track: Dirty Palm - To The Back (feat. Purple Velvet Curtains)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HkbjsbwziZY
Free Download / Stream: http://ncs.io/ToTheBack




⚠️ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video
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