AT HOME LEG WORKOUT | Minimal Equipment // Bodyweight

Description

FULL LEG & BOOTY WORKOUT! Let's go! So nervous to post this because... it's my first official try hard Workout video! I'm honestly not sure which was harder, doing the actual workout or moving all this heavy furniture & lighting equipment around a million times to get good angles lmao I really do give serious props to the girls who regularly create workout videos on Instagram. I'll tell you guys right now, it's WAY MORE DIFFICULT than it looks! Should I do full length workout videos or only show demos of each workout like I did here? I know some of you might want to follow along instead and maybe I can explain the workouts first, then do them with you? LMK what you think I need your help lol
Show More FULL LEG & BOOTY WORKOUT! Let's go! So nervous to post this because... it's my first official try hard Workout video! I'm honestly not sure which was harder, doing the actual workout or moving all this heavy furniture & lighting equipment around a million times to get good angles lmao I really do give serious props to the girls who regularly create workout videos on Instagram. I'll tell you guys right now, it's WAY MORE DIFFICULT than it looks! Should I do full length workout videos or only show demos of each workout like I did here? I know some of you might want to follow along instead and maybe I can explain the workouts first, then do them with you? LMK what you think I need your help lol

So this is an at home routine I created for myself to supplement what I'd usually do in the gym. I hit legs about 2-3x a week. This is a brutal workout that you WILL NOT be able to sit, walk, or barely stand the next few days after. So prepare yourself! lol The soreness will be in full effect! I used limited equitment (a mixture of bodyweight and one 25lb dumbbell) I'm posting the full workout video tonight (almost done editing it!) onto my Youtube Channel with more detailed instructions on how to perform each exercise properly so you can follow along & get the best results possible! Any feedback and suggestions are appreciated :) Thanks for the love guys! XO

PLEASE LIKE SUBSCRIBE & SHARE to show your support :)

Instagram: http://www.instagram.com/noellekayleigh
Instagram Workout Video:
https://www.instagram.com/p/B_JAjaUAnXg/

The Workout:

Bodyweight Squats 3x12-15
Front Squats 25lb 4x12-15
Bulgarian Split Squat Bodyweight 3x12-15
Hip Thrust 25lb 3x12-15
Glute Bridge 25pd 3x12-15
Romanian Deadlifts 25lb 3x12-15
Single Leg RDL 25lb 3x-12-15
Sumo Squats Bodyweight 3x12-15
Alt Dumbbell Calf Raises 3x-12-15 each side

Take 30second breaks between each set, 1-2minute breaks between each workout

Equipment Needed:
25lb Dumbbell https://bit.ly/2xwtpwL
Stairs or Steel Ply Box https://bit.ly/3ercSKW
Puppy


#homeworkout #athomeworkouts #athomeworkout #athome #athomefitnesss #legworkout #bootyworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises
♥ Instagram http://www.instagram.com/noellekayleigh
♥ Vlog Channel! http://www.youtube.com/MattnKayleigh
♥ Twitter http://www.twitter.com/foreveryours072
♥ Facebook http://www.facebook.com/KayleighNoelleOfficial
♥ SnapChat kayleigh-noelle
♥ Pinterest http://www.pinterest.com/foreveryours072

My Hair Extensions:
Luxy Hair Seamless Balayage Chestnut Brown to Dirty Blonde
https://www.luxyhair.com/products/seamless-chestnut-brown-balayage-hair-extensions

Luxy Hair Seamless Blonde Balayage
https://www.luxyhair.com/products/seamless-blonde-balayage
Use Code "LX-KAY" to save $$$ :)

SIGMA MAKEUP
Use Code "KAYSIGMA" for 10% OFF!
http://www.sigmabeauty.com/?click=3730
FREE SHIPPING for purchases over $50!

NUME DISCOUNTS!
Website: https://numeusa.com/?ref=kayleighnoelle
USE CODE: KAYLEIGH30 for 30% OFF SITE WIDE!!!

OFRA COSMETICS;
http://www.ofracosmetics.com
USE CODE "KAY" for 30% OFF Your Purchase!

My Light & Camera Set Up:
TWO 300 LED Ring Light Photo/Video Studio Continuous Lighting Cold / Warm White J4QT
http://www.ebay.com/itm/300-LED-Ring-Light-Photo-Video-Studio-Continuous-Lighting-Cold-Warm-White-J4QT-/321925674001
Diva Ring Light 18" http://bit.ly/2lH6Ehe
Canon EOS Rebel T5i http://bit.ly/2l9Yg6N

Business Inquires Only:
kthomas0727@gmail.com

you guys are the best. i love you. that is all. and If you're actually reading this...comment below with a WHAAZZAAAA?!?! lol xD

FTC: This is not a sponsored video.
Show Less

More from Kayleigh P.

• 

  DISH SPONGE TO BLEND MAKEUP?!
  by Kayleigh P.

• 

  Holiday Glam Look (for thanksgiving,...
  by Kayleigh P.

  • 2
  • 1
• 

  GET READY WITH ME! | Hair, Outfit, Workout + What...
  by Kayleigh P.

• 

  BOYFRIEND EDITION $20 MAKEUP CHALLENGE
  by Kayleigh P.

  • 2
• 

  TOP 5 DRUGSTORE FOUNDATIONS! + Swatches!
  by Kayleigh P.