BUTT Lifting Building and Thigh toning

Description

LIFT and BUILD your BIG Booty!! Tone and sculpt thighs and hips! + Meal Plan on my BLOG
Show More LIFT and BUILD your BIG Booty!! Tone and sculpt thighs and hips! + Meal Plan on my BLOG

Workout Corset http://bit.ly/1nPe0Y3
Green Fitness Band http://bit.ly/1f9Cg7w
Bosu Ball http://bit.ly/1f9Cg7w
Weight Vest http://bit.ly/1lROj7P

What I drink to STAY SO pumped! PRE WORK OUT
C4 | http://amzn.to/OZlwUM
GNC Ravage | http://bit.ly/1rsDI4Q

WHAT is PRE WORKOUT?
A drink used to help you gain an athletic edge. Mainly a caffeinated sports drink that helps you feel driven and energized to work out. A GAME CHANGER. I never with out it!! They also contain ingredients to help your repair muscle and prevent fatigue and also improves focus and length and intensity of work outs...

Visit My Amazon store for ALL my favorites
http://bit.ly/1i9Bw1I

Pinterest Work out Board http://bit.ly/1lQZiD1
Instagram http://bit.ly/14DhUfS
Twitter http://bit.ly/1fGdxqz
Like me on Facebook http://on.fb.me/1gZAzog

BLOG POST with MEAL Plan and MORE
http://bit.ly/1rsBlPB

First off you lose weight in the kitchen and sculpt your body in the gym :)! I maintain a very clean eating habit that includes Three Seven oz Servings of protein three 1/2 cup servings of starch 1 cup dairy and 3 servings of fruit and 1 fat... I break my meal plan down into 3.5 oz servings of protein and 1/2 cups of dairy and 40z helpings of starch so I can eat & snack all day long :) I drink nearly a gallon of water a day and LOVE fruit... anything green and lean protein. i.e. Turkey Fish Beans Broccoli etc... I very rarely have carbs.. but when I do I make sure it's a complex carb.. such as a sweet potato something non processed high in fiber and easily digested...

Some of my favorite snacks are peanuts, almonds (unsalted) Plain fat free Greek Yogurt + fruit and Ice for smoothies... I also LOVE Silk Very Vanilla Milk + coconuts Banana and Ice.. HEAVEN!! I also like plain or Sesame rice cakes with peanut butter and banana on top.. you can even drizzle a lil chocolate on top...

ANYWAYYYSSSS more info.. My MEAL PLAN and ALL the Gear I have used here + Reviews & PHOTOS in this BLOG POST | http://bit.ly/1rsBlPB

Sets and Reps

I start each workout with 30 minutes of cardio. I sometimes use the treadmill, elliptical, stair climber... you can run jump rope or do any sort of cardio...

After that I move on to the exercises for that day... I usually like to mix in weight training and crossfit... Involving resistance, explosion excercises & cardio

When it comes to weight training sometimes I like to do intervals of 30 seconds. I do each exercise for 30 seconds and move on to the next... and repeat until I tired then move on to cardio cool down

For cool down I like to do a mix of high intensity cardio... I like to keep my heart rate up but keep it easy on my body and joints...
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