Here are 5 great tips on how to fall asleep fast. If you're having trouble falling asleep, watch this video for natural herbal remedies to help you fall asleep fast. There are nights when we toss and turn in bed and aren't able to sleep so these sleeping tips should help you get to bed faster! Enjoy. xo Jen
Show More Here are 5 great tips on how to fall asleep fast. If you're having trouble falling asleep, watch this video for natural herbal remedies to help you fall asleep fast. There are nights when we toss and turn in bed and aren't able to sleep so these sleeping tips should help you get to bed faster! Enjoy. xo Jen
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5 TIPS ON HOW TO SLEEP FASTER:
1. Turn off all the lights. Make it so that no light can enter into the room.
Try black out blinds!
2. Do 30 minutes of physical exercise to help with falling asleep.
*Note: try not to workout right before bed as this can make it harder for you to sleep at night!
3. Read something boring for 30 minutes before bedtime.
4. Drink Organic Nighty Night Tea.
My favourite is Traditional Medicinals Nighty Night Tea. It's the BEST!
5. Take a relaxing lavender bath!
Try Deep Steep Lavender Bubble Bath. Smells AMAZING!
- NARS Pure Radiant Tinted Moisturizer
- Beauty Blender Sponge
- Makeup Forever Lifting Concealer
- Sigma Contour Brush
- Too Faced Bronzer in Chocolate Soleil
- Elizabeth Mott's It's So Big Mascara
- 60 Color BH Cosmetics Day & Night Eyeshadow Palette
- 10 Color BH Cosmetics Blush Palette
- Anastasia Duo Eyebrow Palette
- Too Faced Waterproof Eyeliner
- Dolly Wink False Eyelashes
Camera + Lighting
- Canon Rebel T5i DSLR
- Stellar Photo Ring Light
Clothing + Accessories
- Old Navy (you can't see it in on camera but it has a big "J" for Jen... hehehe)
All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.