NEM SF Peninsula Dec 2 Workout
- Added Dec 3, 2014
Shop Beautylish Best Sellers
-
Vueset
Tahiti
$19
/ 19
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and USPS (3-5 business days from order shipment date).
| Order Subtotal | Shipping Charge | |
| Standard Shipping | Expedited Shipping | |
| $0 - $34.99 | $5 | $15 |
| $35 - $99.99 | Free | $10 |
| $100+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and USPS (3-5 business days from order shipment date).
| Order Subtotal | Shipping Charge | |
| Standard Shipping | Expedited Shipping | |
| $0 - $34.99 | $5 | $15 |
| $35 - $99.99 | Free | $10 |
| $100+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Vueset
Tahiti
$19
/ 19
Sorry this is up late. You can do this today or any day this week :-)
Show More
Sorry this is up late. You can do this today or any day this week :-)
Warm up: 30 sec each - 2 rounds
High Knees
Pushups w/ Knee tucks
Jumping Lunges
Burpees (you don't have to do a pushup)
Rest 1min
You will need a KettleBell or Dumbbell
30 KettleBell Swings
15 Clean and Press (each side)
15 Overhead Lunges (each side)
15 Side Bends (each side)
15 Plank Rows (each side)
5 Turkish GetUps (each side)
1min Cardio Circuit: Repeat moves for entire minute
1 Burpee
5 Mt. Climbers
5 Jump Squats
Rest 1min then repeat 2 more times starting with the exercises. You will do 3 rounds of the KB moves and 1min cardio circuit.
Cool Down and Stretch.
Modifications are in the video.
*Inspired by Tone It Up KB workout and Six Pack Abs cardio circuit. I picked the moves I liked and switched some things around. Check them out for awesome workouts :-)
Show Less