Savory Vegan Veggie Quiche -- #WhatVegansEat | maricelinwonder.com

Description

FULL RECIPE AND INGREDIENT MEASUREMENTS LISTED BELOW.
Show More FULL RECIPE AND INGREDIENT MEASUREMENTS LISTED BELOW.

This is absolutely one of my FAVORITE savory vegan dishes I've made to date -- it's total comfort food so it's perfect for the holidays too!

Thank you so much for watching! I appreciate your views, "likes," subscriptions and comments so very, very much. Hope you enjoy. :)

xoxo, Maricel


Ingredients--
1 vegan pie shell

Filling part 1-
canola or vegetable oil
1/4 cup onion chopped
1 cup fresh broccoli, chopped
1/3 cup fresh bell pepper, chopped
1/3 cup vegan cheese
sea salt and pepper

Filling part 2-
1 (14-19 ounce) block of firm tofu, drained and sliced or cubed
4-5 tbsp nutritional yeast
1-5 tbsp soy milk or soy creamer (I used 1 tbsp)
1 tbsp + 1 tsp unbleached flower
lemon juice or lemon powder
1/2 tsp turmeric
2/3 tsp sea salt

Topping-
sliced green shallots
2 tsp vegan butter (I used organic earth balance buttery spread)

Recipe--
Thaw pie crust for 10 minutes, poke base with a few holes using a fork to prevent the center rising, then bake for 10 minutes at 400 degrees F. (Though if package directions are different, refer to those instead.) Set aside after baking.

In a skillet pan, heat oil over low heat. Add in onions and saute until translucent for about three minutes. Add in broccoli, sauteing for 2 minutes. Then add in red bell pepper and saute for 3 more minutes. Remove from heat and set aside.

Preheat oven to 350 degrees F.

In a blender or food processor combine lime juice, flower, turmeric, sea salt, nutritional yeast, soy milk and tofu. (Blending in a blender may need more soy milk or soy creamer than when using a food processor.) Once a paste is made from mixture, transfer to a bowl and add in veggies. Mix together, then add in vegan cheese, pepper, and salt. Mix together.

Pour filling into chilled pie shell, smoothing over the top. Bake for 45 minutes at 350 degrees F. Once baked, remove from heat and cool for at least 20 minutes. While cooling, saute some shallots in vegan butter to add to top of quiche for adornment and flavor. Serve warm or cool and enjoy!


If you have a hard time finding some of the ingredients, here are some resources//
Nutritional Yeast- http://t.co/q7eScoDnMf
Turmeric- http://t.co/1VNH3amK29
Unsweetened Soy Milk- http://t.co/YJknpuDEfx


WWW //
http://www.maricelinwonder.com
http://www.twitter.com/maricelinwonder
http://www.instagram.com/maricelinwonder


FILMING INFO //
- Filmed on a Canon EOS Rebel T3i http://t.co/imMxlyFdz2
- Lighting http://t.co/4g3dhTaGvc
- Memory Card http://t.co/nqXlJFSojB
- Edited with iMovie

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Disclaimer: This video is not sponsored. All opinions expressed in this video are my own. All products featured and reviewed in this video were purchased by me. Some affiliate links provided.

I created this video and I own all rights to all content in the video. There is ZERO use of any copyrighted graphics or pictures, movie or tv visuals, video game or software visuals, performances, or music. The captions in this video that potentially could be misconstrued as graphics are typed out text but these are NOT copyrighted images by any means. Music in this video includes "Acoustic Sunrise" by Apple Inc, and is royalty-free music provided for use through iMovie and used under the Creative Commons License. This video was fully created by me.
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