MY WEIGHT LOSS UPDATE (Body by Madalin Giorgetta)

Description

Hey Guys, today's video is a tough one, but important to share. Here is my weight loss update. I'll link previous videos discussing my body image and weight loss. Health is a priority for me more than ever and I've been following the Body By Madalin Giorgetta gym workout guides for a month now. This is after completing the Bikini Body Guides or BBG from Kayla Itsines and switching to a ketogenic diet.
Show More Hey Guys, today's video is a tough one, but important to share. Here is my weight loss update. I'll link previous videos discussing my body image and weight loss. Health is a priority for me more than ever and I've been following the Body By Madalin Giorgetta gym workout guides for a month now. This is after completing the Bikini Body Guides or BBG from Kayla Itsines and switching to a ketogenic diet.

TIME STAMPS
00:19 How I gained 30 pounds
00:47 Before (almost 150 pounds)
01:15 My doctors were concerned
02:04 What I tried
02:52 Kickstarting my workouts with BBG
03:21 Results after 16 weeks of BBG
03:23 Diet
07:42 Cheat meals
08:12 Results after 1 month of keto diet and workout out
08:38 History with the gym
10:15 Starting Body by Madallin Giorgetta
10:55 Current workout schedule
12:06 HIIT Workout
13:20 LISS
14:39 How I made working out a habit
15:10 When I workout and my #1 Tip
16:51 Priorities
17:28 Instagram Q and A
17:46 How long do I workout for?
19:15 How to tone thighs and mid section
20:10 What I recommend for bad knees
20:52 Ab workouts
22:06 Butt workouts
22:50 How to build muscles
23:14 How I'm feeling


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BBG Blog Post http://sereinwu.com/bbg-program-transformation/
Life Update Video https://youtu.be/Itq3gZIx1nk
Keto Diet Q and A https://youtu.be/Wa-DgnVxp_8

Whitney Simmons Channel http://bit.ly/2OZnFyO
Body By MG https://madalingiorgetta.com/bodybymg/


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FTC DISCLAIMER
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This video is not sponsored. All opinions expressed are my own and 100% honest. Some links/codes are affiliates. I do not recommend anything to you that I don’t believe in wholeheartedly.
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