Mindfulness | 5 Ways Mindfulness Changed My Life ◌ alishainc

Added Dec 19, 2018

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Feeling a little zen today and thought this would be the perfect time to have a chit chat about this topic. Mindfulness is one of those things, it seems really airy fairy when you first hear of it but once you get into it? It's another story. Life legally blind is not easy but it's better when you're mindful and aware of yourself and your surroundings even if you are not living with an eye disease you can still take away so much from being more present. You can practice mindfulness every day, in so many ways. If you want to see how I practice being centred and grounded let me know int he comment section and i can make a video to complement this one.
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