Mindfulness | 5 Ways Mindfulness Changed My Life ◌ alishainc

Description

Feeling a little zen today and thought this would be the perfect time to have a chit chat about this topic. Mindfulness is one of those things, it seems really airy fairy when you first hear of it but once you get into it? It's another story. Life legally blind is not easy but it's better when you're mindful and aware of yourself and your surroundings even if you are not living with an eye disease you can still take away so much from being more present. You can practice mindfulness every day, in so many ways. If you want to see how I practice being centred and grounded let me know int he comment section and i can make a video to complement this one.
Show More Feeling a little zen today and thought this would be the perfect time to have a chit chat about this topic. Mindfulness is one of those things, it seems really airy fairy when you first hear of it but once you get into it? It's another story. Life legally blind is not easy but it's better when you're mindful and aware of yourself and your surroundings even if you are not living with an eye disease you can still take away so much from being more present. You can practice mindfulness every day, in so many ways. If you want to see how I practice being centred and grounded let me know int he comment section and i can make a video to complement this one.

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Connect With Me ▹
IG | https://instagram.com/alishainc/ •alishainc
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TW | https://twitter.com/alisha_inc •alisha_inc
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SC | alishabchic

https://www.patreon.com/alishasguide
alishaofficial@gmail.com (Business Inquiries only)
askabouteyes@gmail.com (Stargardt’s Disease)
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PRODUCTS MENTIONED
🔲None

LIFE CHANGES
🔲 Stress Relief
🔲 Better Decision Making
🔲 Enjoy The Moment More
🔲 Be Aware and Connected to Self and Others
🔲 Feel True Happiness

Others not mentioned in this video:
🔲 Calmness
🔲 Shaking Off Conflicts Faster
🔲 Better Intuition
🔲 Greater Life Satisfaction
🔲 More Control and Accountability For How Life Turns Out
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Affiliates
10% off Sudio Headphones with code ALISHAINC

10% off 2 Blind Brothers Use code ALISHA
Proceeds go to research funding a cure for Stargardt’s Disease
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Related Links▹

How Blind Am I?! https://youtu.be/TERrR0jzg9w
How I Edit My Videos http://bit.ly/1WVpoWG
My Eye Disease, Stargardt's http://bit.ly/Stargartds
Life, Through My Eyes http://bit.ly/seelikeme
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Music: N/A ○ N/A (none)
FTC: All opinions are my own ◌ The Motto: always keep it 💯
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Alisha's Guide
This channel was created to share a passion for style, hair care and lifestyle related videos. Created, filmed and edited by a legally blind person, this guide is proof that you can overcome limitations.
Thanks for watching
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#alisha #mindfulness#lifelegallyblind
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