HOW I EXERCISED TO LOSE 15 POUNDS IN 4 WEEKS | CHEST DAY

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Let’s get rid of our sore muscles after working out. https://bit.ly/2kAHcrj Hey guys!! My trainer let me film again today and I put it on a tripod this time, so it won’t be shaky! We worked chest today and he made me do a lot of jumping in between. This is a great workout if you workout at the gym and need something new. To do the first move, you do need to have someone else with you helping you take the weight off, but if you don’t, you can just do regular chest presses. Let me know if you give this workout a try and don’t forget to show my trainer and my little workout partner some love in the comments! Oh, and if you have sore muscles, painful periods, or just want a good massager, you NEED this massager in your life! I love you all so much and hope you have an awesome day! XOXO
Show More Let’s get rid of our sore muscles after working out. https://bit.ly/2kAHcrj Hey guys!! My trainer let me film again today and I put it on a tripod this time, so it won’t be shaky! We worked chest today and he made me do a lot of jumping in between. This is a great workout if you workout at the gym and need something new. To do the first move, you do need to have someone else with you helping you take the weight off, but if you don’t, you can just do regular chest presses. Let me know if you give this workout a try and don’t forget to show my trainer and my little workout partner some love in the comments! Oh, and if you have sore muscles, painful periods, or just want a good massager, you NEED this massager in your life! I love you all so much and hope you have an awesome day! XOXO

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