At-Home Workout for the Holidays! Vlogmas 18, 2017

Description

This vlogmas includes an at-home booty + abs workout for the holidays and some terrifying childhood photos of me!
Show More This vlogmas includes an at-home booty + abs workout for the holidays and some terrifying childhood photos of me!

THE WORKOUT:
20 min HIIT on Elliptical

Circuit 1: 3 Sets (using 5 lb ankle weights)
15 Donkey Kicks
15 Fire Hydrants (kick optional)
15 Leg Raises

CIRCUIT 2: 2 Sets (using 5 lb dumbbells)
20 squats
20 squat/curtsy lunge
20 glute bridges

Circuit 3: 3 sets (using 3 lb ankle weights)
30 seconds alternating heel taps
30 seconds heel tap things
30 seconds scissor kicks
30 seconds bicycle crunch
30 seconds Russian twists
90 second plank (forget in editing)


Hey kids! I'm Kristee, a 22 year old grad student living in DC. On my channel you'll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way!

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► TWITTER/INSTAGRAM ◄
@kristeevetter

► SECOND CHANNEL ◄
http://www.youtube.com/morekristee

► FACEBOOK/TUMBLR ◄
strawberryelectric48

My Workout Playlist: https://open.spotify.com/user/kristeevetter/playlist/7GKwUxfF4qU8jNIvYs3WUk

For business inquiries please contact:
strawberryelectric48@gmail.com

FREE Postmates Delivery:
Use code "T5JJ"

FAQ:
How tall am I?
5' 3"

When did I start losing weight?
June 9, 2017 after I graduated college.

What am I doing in DC?
Getting my Master's in Foreign Policy from American University!

Thanks for Watching!

Lots of Love,
Kristee

Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I'm so gangsta I don't need companies to pay me for videos. Which I didn't in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.
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