How To Make ChickPeas and Oil Free Hummus | Diabetic Friendly

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How To Make ChickPeas and Oil Free Hummus | Diabetic Friendly
Show More How To Make ChickPeas and Oil Free Hummus | Diabetic Friendly

In this video, I am showing you how to make chickpeas, how to cook chickpeas. I am also showing how I make oil free hummus.
This was inspired by Engine 2 oil free hummus.
2 cups chick peas or 2 cans
3-4 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin ( I added 2 TBSP)
2 teaspoons Coconut Aminos I added way more since I added too many chickpeas
About 3/4 cup water
Homemade hummus is very healthy when you skip the oil, and it will not raise the blood sugar, making this a diabetic friendly recipes. Stay tuned to my channel for more diabetic recipes and if you are diabetic and want a certain video relating to diabetes, let me know in the comments:)
If you are new here, welcome! My name is Elissa Binion, and I upload every Wednesday and Sunday. This channel is about health, wellness, positivity and Passion. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!

Remember, you are beautiful and loved:)

Camera Equipment Used:
Camera used-Canon T3i
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#GirlBoss-
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Dr Neal Barnard: Reversing Type 2 Diabetes-
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