Intermittent Fast | Lets Get It | Information and Rules

Description

Subj to change and/or information added, so check back before the challenge
Show More Subj to change and/or information added, so check back before the challenge

Rules
Weight 165 and under Max is 10 pounds
Weight 166-300 Max is 15 pounds
weight 301 and above Max is 25 pounds


Helpful links to learn more about IF
https://www.youtube.com/watch?v=40XOdpOAX0o
https://www.youtube.com/watch?v=tRW_geT7bNI
https://www.youtube.com/watch?v=Dj0BCSm24y8




Playlist

What I Ate Today Playlist-https://www.youtube.com/watch?v=KxL5L...

Check out my other Motivation Friday Video-- Motivating Friday Videos- https://www.youtube.com/playlist?list...

Tips to help you stay on your journey- https://www.youtube.com/playlist?list...

Snack Ideas- https://www.youtube.com/playlist?list...

Meal Ideas- https://www.youtube.com/playlist?list...


How I wrap my Waist at the gym- https://www.youtube.com/watch?v=YR-WV...

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Some of my Favorite sites and coupons

Groupon -- Best deals in town... https://www.groupon.com/visitor_refer...

Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email)

Everything under $10.00 Clothes shoes and makeup
http://www.10dollarmall.com/rc/199620/

Get paid to shop
Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319

Hautelook- http://www.hautelook.com/short/15qLL ---Beauty at a low cost

Where to find me
Inquiries please Contract me on Facebook
www.facebook.com/kimonica28
www.instagram.com/kimonica28
www.twitter.com/plusizekimonica

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Business Inquiries
Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at plussizekimonica@yahoo.com
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