Running Couch to 5K Week 1

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Running Couch to 5K Week 1
Show More Running Couch to 5K Week 1

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Couch to 5 K week 1! I am doing days 2 and 3, and had to repeat day 1 since I didn't finish last time. Day 1 update can be found by clicking here: https://www.youtube.com/watch?v=uSTWA4RLxVQ

If you are new here, welcome! This is Embrace Your Health with Elissa Binion. We upload every Saturday, Sunday, Monday and Tuesdays. Our mission is to provide the information and tools for a holistic approach to gaining balance in your life-healing the Whole Person (holistic, medicine), Mind (Your will and emotions) and Spirit. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!

Remember, you are beautiful and loved:)

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Camera Equipment Used:
Camera used-Canon T3i
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Cowboy Studio Lighting
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Favorite Books Read:
The China Study
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Dr Neal Barnard: Reversing Type 2 Diabetes-
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Music is from Epidemic Soundplayer
Used with permission from my network and Epidemic.
Music is also from Final Cut Pro.

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