Couhc to 5K: ANKLE INJURY & EXERCISE AS MEDITATION?!

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ANKLE INJURY & RELAXATION
Show More ANKLE INJURY & RELAXATION

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Unfortunately, I had injured my ankle working out. It's a tendon injury and I am in a brace for the time being. So in this video, I am covering relaxation. This is a collaboration with my friends, Jamie and Courtnee. Since working out is my main form of meditation, I am having to find other ways to relax.

More Videos:

Couch to 5K:
https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0yzCqClGHtW33VceToGF1dV

If you are new here, welcome! This is Embrace Your Health with Elissa Binion. We upload every Saturday, Sunday and Mondays. Our mission is to provide the information and tools for a holistic approach to gaining balance in your life-healing the Whole Person (holistic, medicine), Mind (Your will and emotions) and Spirit. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!

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Camera Equipment Used:
Camera used-Canon T3i
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Cowboy Studio Lighting
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The China Study
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Dr Neal Barnard: Reversing Type 2 Diabetes-
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Music is from Epidemic Soundplayer
Used with permission from my network and Epidemic.
Music is also from Final Cut Pro.

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