Overcome the FEAR OF FAILURE once and for all! I Day 20 'TYLA' Challenge

Description

Happy Mother's Day in Poland!
Show More Happy Mother's Day in Poland!
http://www.facebook.com/pg/sekretykobietyszczesliwej
Overcome the FEAR OF FAILURE once and for all! I Day 20 'TYLA' Challenge

Let's say you love singing, and you’re at the wedding of your fiend. The bride comes to you really stressed out and she says the singer got sick, and can’t come. And she says you sing so nicely, come up and sing a song for our first dance! Please. And you would love to, but fear gets in your way. What if people will hate it, what if you sing a note wrong or off key, what if you ruin your best friends first dance?

Turn this fear into excitement. Go on that stage. What is the worst case scenario? So you might hit the wrong note, but if you do it with all your passion, all your heart people will love it! Think of the BEST case scenario! How happy will your friend be? Maybe people will encourage you to purse a singing career. You need a new mindset to beat fear of failure. Mel Robins has a book called "5 Second Rule", which I mention a lot - thats because it is such a simple technique. When you’re asked to go on that stage, your fight or flight will activate, and even though your initial response was "Yeah! I want to!" the fight or flight made you panic and say "no". So you need to avoid the fight or flight, which is activated in your reptilian brain, and you need to activate your prefrontal cortex, the rational brain. To do that, you simply count backwards 5 4 3 2 1 and you say "yes". You tricked yourself. Its a very easy trick, very simple trick and very powerful one.

Watch the video for more tips :)

☞ Subscribe: http://bit.ly/2pedQ46 http://pattyswayonline.com
Ⓘ http://www.instagram.com/pattysway
“YOU ARE A BADASS” http://amzn.to/2orQvyM
"HOW TO STOP WORRYING AND START LIVING" http://amzn.to/2phc1VU
"THE WILLPOWER INSTINCT" http://amzn.to/2qapvQx
"THE OBSTACLE IS THE WAY" http://amzn.to/2oGazZw




MY SOCIAL MEDIA:
Ⓘ http://www.instagram.com/pattysway
Ⓣ http://www.twitter.com/pattyswaytweets
Ⓕ https://www.facebook.com/itspattysway


♪MUSIC CREDIT♫
Jeff Kaale https://soundcloud.com/jeff-kaale
David Cutter https://soundcloud.com/dcuttermusic/again
BD Productions https://www.youtube.com/channel/UCCpRjeMfQIfEqp-X4znPWUQ

☆ CAMERA ☆
Canon 80d
Show Less

More from Patricia S.

• 

  DIY: 3in1 Makeup II PATTYSWAY Youtube
  by Patricia S.

  • 2
• 

  Double your PRODUCTIVITY as a freelancer or...
  by Patricia S.

• 

  The Best 6 Ways To Raise Your Vibration And Get...
  by Patricia S.

• 

  MY FAVORITE POSITIVE AFFIRMATIONS - Day 22 'TYLA'...
  by Patricia S.

• 

  Pumpkin spice is everywhere - FALL SPIRIT TAG...
  by Patricia S.