My Story: Panic Attacks, Anxiety, and Depression (Work in Progress)

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Check out all of my other videos here! www.youtube.com/kentralmakes3
Show More Check out all of my other videos here! www.youtube.com/kentralmakes3
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How I make money shopping online and you can too: http://bit.ly/1G8c2gz

My diet pill video: https://www.youtube.com/watch?v=a7N1-6B7EjA

I've been dealing with this for MANY years. My story is just that - MY story. Not everyone is going to do well with medication and some people do wonderful with medication. It's all trial and error and that sucks, but it's true. I pray that one day I will be able to conquer this or at least learn to face my panic and phobias so I can live a normal and healthy life. I go through cycles of being okay and then feeling awful and it comes around this bad about every 3 years or so. I wish I could figure out why it happens, but I'm not sure at this point. All I know is I pray and say that there must be a reason I need to go through this and that when I am done, I ask that God uses me. I thank all of you for listening to my story and helping me know that I am NOT ALONE in this and neither are you! :)

Things that have helped me:
App: Headspace for meditation
Yoga: https://www.youtube.com/watch?v=WtGE0Uz9zSE (All of Adriene's videos are AMAZING, but if you are really anxious, this one has been working wonders for me)
Needing someone to Vent to or talk to: https://www.7cupsoftea.com (100% free, no one is a professional though)
Professional Therapy that is pretty inexpensive: https://www.betterhelp.com
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